Goodbye to dieting
Many people reading this will have tried lots of different diets before giving up and seeking the help of a hypnotherapist. Dieting doesn’t work for the majority of people because most are torturous, take a great deal of effort to maintain and involve denial of the foods that they crave.
We overeat or are attracted to the wrong foods for many reasons. It can be due to our beliefs we have about food learned as a child from our parents. Or it can be due to a life style that makes it difficult find time to exercise and inconvenient to find healthy food. Sometimes we over eat out of boredom or because we are unhappy about something and food makes us feel temporarily better.
Diets do not address these issues which is why they seldom work in the long-term. Once these issues have been identified and resolved, better, more productive habits can be installed and choosing healthy food and eating the right amounts is easy.
My program of Hypnotherapy for weight loss will make you more confident, put you in the driving seat and you will find yourself naturally making better choices when it comes to what you put in your mouth.
After my NHS hypnotherapy for loosing weight program you will desire healthy foods and change your eating habits. You can continue to enjoy chocolate and crisps if you like but you will only want 1 piece of chocolate, a handful of crisps not a family sized chocolate bar or a big bag of Doritos. You can eat what you want, when you are hungry but in small quantities.
If you would like to ask anything about hypnotherapy and weight loss put your questions in the box below or call me on 07899886882.